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Intermittent Fasting
Intermittent Fasting - Hi Brad, Back in late December, 2008, one particular of our product sales managers believed up the great thought of possessing our very own workplace "Largest Loser" competitors. The competition ran from January 9-April 9, 2009. I was one of 22 people who chose to participate. The contest was primarily based on a combination of percentage physique bodyweight lost and percentage entire body excess fat lost. I'm pleased to report that thanks in large part to your program of intermittent fasting and excess weight training I won the contest! I experienced virtually 8% reduction in physique body fat. Not only did I win enough cash to get a set of adjustable dumbbells, a stand, fat bench, and some new clothes, but I've also never ever felt as fit and healthier as I do appropriate now. Additionally, I have no intention of stopping. I have experienced a total paradigm shift in my relationship to meals. I know it sounds cliche, but I truly do no longer "reside to eat," but rather "eat to dwell." It really is incredibly liberating. And I enjoy people's response when they inquire me how I did it and I inform them "intermittent fasting." They appear at me blankly inform them the Consume Quit Consume story. The smart ones are inquisitive about it, and the even smarter ones are providing it a try (one of my co-staff and her sister fasted yesterday and said it went properly). All that explained, maintain up the wonderful work! Sincerely, Louis Ressler "It's been existence changing!"
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