Rest, recoreally and regeneration are important to the optimal performance of your soccer teamestoration is the act of restoring something or someone to a satisfactory staten sports this means that the body must recover from the mental and physical exertion of the activity to the point where the athlete trains at optimal levelsuring sport numerous things happen in the body that can cause reduced performanceactic acid production and reduced glycogen levels are two of the most well known factors that contribute to fatiguet is as a result of by products like lactic acid, hydrogen ions and glycogen depletion that we must restore and reproduce our body to optimal levels ahead of the next competitiont is important to remember that when we work tough we must rest hardt is during rest that our bodies grow, not during workntense Work + Intense work=Failure and injuryWork + Rest and Restoration=Success and growthWhen athletes work without proper rest they are setting themselves up for ... [Read More - Weight Loss Mason Jars]
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